Francesco Lucarelli 31:14 row
6,004m
Meters
31:14.5
Time
2:36.1
Pace
318
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 15 |
July 08, 2024 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.5 | 6,004m | 2:36.1 | 92 | 616 | 23 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 22 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 23 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 24 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 23 |
| 31:14.5 | 219m | 2:50.0 | 71 | 544 | 20 |
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Workout Graph
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