Francesco Lucarelli v10:00/r...17 row
4,487m
Meters
24:50.0
Time
2:46.0
Pace
252
Calories
| Rest Distance | 3,915m |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 8,402m |
| Overall Time | 48:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Drag Factor | 73 |
July 11, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.0 | 4,487m | 2:46.0 | 76 | 563 | 22 | ||
| 10:00.0 | 1,270m | 3:56.2 | 27 | 391 | 15 | 122 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 133 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 148 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 160 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 152 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 157 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 166 | |
| r: 4:00 | 556m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 154 | |
| r: 2:30 | 459m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 156 | |
| r: 2:30 | 463m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 157 | |
| r: 2:30 | 415m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 159 | |
| r: 2:30 | 426m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 159 | |
| r: 2:30 | 438m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 155 | |
| r: 1:40 | 261m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 156 | |
| r: 1:40 | 293m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 163 | |
| r: 1:40 | 310m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 161 | |
| r: 1:40 | 294m | ||||||
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 132 | |
| r3,915m |