Francesco Lucarelli v10:00/r...19 row
6,083m
Meters
32:50.0
Time
2:41.9
Pace
330
Calories
143
Heart Rate
| Rest Distance | 2,602m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 8,685m |
| Overall Time | 49:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 26 |
| Drag Factor | 77 |
July 30, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:50.0 | 6,083m | 2:41.9 | 82 | 583 | 23 | 143 | |
| 10:00.0 | 1,796m | 2:47.0 | 75 | 558 | 22 | 119 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 129 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 145 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 155 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 148 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 157 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 163 | |
| 4:00.0 | 499m | 4:00.4 | 25 | 386 | 19 | 116 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 146 | |
| r: 2:00 | 296m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 151 | |
| r: 2:00 | 321m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 142 | |
| r: 2:00 | 319m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 148 | |
| r: 2:00 | 330m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 142 | |
| r: 2:00 | 340m | ||||||
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 24 | 129 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 154 | |
| r: 1:40 | 255m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 154 | |
| r: 1:40 | 238m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 155 | |
| r: 1:40 | 246m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 161 | |
| r: 1:40 | 257m | ||||||
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 20 | 120 | |
| r2,602m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.