Francesco Lucarelli v10:00/r...19 row
6,253m
Meters
32:50.0
Time
2:37.5
Pace
349
Calories
143
Heart Rate
| Rest Distance | 2,729m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 8,982m |
| Overall Time | 49:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 22 |
| Drag Factor | 76 |
August 07, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:50.0 | 6,253m | 2:37.5 | 90 | 608 | 23 | 143 | |
| 10:00.0 | 1,779m | 2:48.6 | 73 | 551 | 20 | 111 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 131 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 144 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 157 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 151 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 148 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 157 | |
| 4:00.0 | 548m | 3:38.9 | 33 | 414 | 20 | 110 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 141 | |
| r: 2:00 | 359m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 150 | |
| r: 2:00 | 357m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 147 | |
| r: 2:00 | 342m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 152 | |
| r: 2:00 | 322m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 155 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 23 | 129 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 152 | |
| r: 1:40 | 264m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 150 | |
| r: 1:40 | 266m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 156 | |
| r: 1:40 | 262m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 165 | |
| r: 1:40 | 267m | ||||||
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 124 | |
| r2,729m |
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Workout Graph
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