Francesco Lucarelli v10:00/r...18 row
0m
Meters
Time
Pace
123
Calories
135
Heart Rate
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,456m |
| Overall Time | 16:40.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 0 |
August 18, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 22 | 135 | ||||
| 10:00.0 | 1,517m | 3:17.7 | 45 | 455 | 19 | 110 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 123 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 133 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 144 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 143 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 147 | |
| 4:00.0 | 464m | 4:18.6 | 20 | 369 | 17 | 104 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 130 | |
| r: 2:00 | 340m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 138 | |
| r: 2:00 | 284m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 138 | |
| r: 2:00 | 312m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 139 | |
| r: 2:00 | 290m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 140 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 24 | 127 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 148 | |
| r: 1:40 | 226m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 145 | |
| r: 1:40 | 226m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 152 | |
| r: 1:40 | 247m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 156 | |
| r: 1:40 | 267m | ||||||
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | 129 | |
| r2,456m |
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Workout Graph
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