Francesco Lucarelli v10:00/r...19 row
6,063m
Meters
32:50.0
Time
2:42.4
Pace
335
Calories
149
Heart Rate
| Rest Distance | 2,097m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 45:50.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 78 |
September 01, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:50.0 | 6,063m | 2:42.4 | 82 | 580 | 24 | 149 | |
| 10:00.0 | 1,839m | 2:43.1 | 81 | 577 | 25 | 122 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 133 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 147 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 157 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 147 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 154 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 161 | |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 25 | 137 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 154 | |
| r: 2:00 | 351m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 155 | |
| r: 2:00 | 365m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 160 | |
| r: 2:00 | 303m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 160 | |
| r: 2:00 | 343m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 162 | |
| 4:00.0 | 558m | 3:35.0 | 35 | 421 | 19 | 125 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 152 | |
| r: 1:40 | 218m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 156 | |
| r: 1:40 | 251m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 168 | |
| r: 1:40 | 266m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 171 | |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 19 | 126 | |
| r2,097m |
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