Francesco Lucarelli v10:00/r...19 row
5,787m
Meters
32:50.0
Time
2:50.2
Pace
319
Calories
139
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 45:50.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 80 |
September 18, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:50.0 | 5,787m | 2:50.2 | 71 | 544 | 23 | 139 | |
| 10:00.0 | 1,778m | 2:48.7 | 73 | 550 | 23 | 116 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 130 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 135 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 149 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 135 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 141 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 152 | |
| 4:00.0 | 322m | 6:12.6 | 7 | 323 | 12 | 101 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 141 | |
| r: 2:00 | 280m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 147 | |
| r: 2:00 | 297m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 153 | |
| r: 2:00 | 289m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 150 | |
| r: 2:00 | 269m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 152 | |
| 4:00.0 | 619m | 3:13.8 | 48 | 465 | 23 | 122 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 156 | |
| r: 1:40 | 267m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 157 | |
| r: 1:40 | 223m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 155 | |
| r: 1:40 | 239m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 152 | |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 21 | 113 | |
| r1,864m |
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