Francesco Lucarelli v10:00/r...19 row
5,975m
Meters
32:50.0
Time
2:44.8
Pace
318
Calories
141
Heart Rate
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 45:50.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 78 |
November 19, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:50.0 | 5,975m | 2:44.8 | 78 | 568 | 24 | 141 | |
| 10:00.0 | 1,602m | 3:07.2 | 53 | 483 | 22 | 116 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 132 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 138 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 147 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 143 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 148 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 154 | |
| 4:00.0 | 600m | 3:20.0 | 44 | 450 | 22 | 120 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 141 | |
| r: 2:00 | 358m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 147 | |
| r: 2:00 | 294m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 147 | |
| r: 2:00 | 345m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 149 | |
| r: 2:00 | 299m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 148 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 24 | 131 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 145 | |
| r: 1:40 | 270m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 146 | |
| r: 1:40 | 272m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 154 | |
| r: 1:40 | 253m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 147 | |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 133 | |
| r2,091m |
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Workout Graph
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