Enzo Sovitti 30:00 row
5,091m
Meters
30:00.0
Time
2:56.7
Pace
258
Calories
108
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 135 |
August 21, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,091m | 2:56.7 | 63 | 518 | 21 | 108 |
| 6:00.0 | 940m | 3:11.4 | 50 | 471 | 21 | 102 |
| 12:00.0 | 1,007m | 2:58.7 | 61 | 510 | 21 | 105 |
| 18:00.0 | 1,002m | 2:59.6 | 60 | 507 | 21 | 106 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 22 | 115 |
| 30:00.0 | 1,069m | 2:48.3 | 73 | 552 | 23 | 112 |
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Workout Graph
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