Rein van Heukelom v1:00/1:00r...7 row
3,998m
Meters
16:00.0
Time
2:00.0
Pace
263
Calories
140
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,770m |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 147 |
October 08, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,998m | 2:00.0 | 202 | 996 | 26 | 140 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 92 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 135 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 146 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 150 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 157 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 153 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 153 | |
| r: 1:00 | 134m | ||||||
| r772m |
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Workout Graph
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