Rein van Heukelom v2:00/2:00r...5 row
3,209m
Meters
14:00.0
Time
2:10.8
Pace
195
Calories
114
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 145 |
October 16, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,209m | 2:10.8 | 156 | 837 | 25 | 114 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 99 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 130 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | 111 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 104 | |
| r: 2:00 | 49m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 126 | |
| r: 2:00 | 39m | ||||||
| r490m |
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Workout Graph
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