Rein van Heukelom v1500m/2:00r...4 row
6,000m
Meters
25:22.6
Time
2:06.8
Pace
377
Calories
129
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,437m |
| Overall Time | 33:22.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 150 |
November 12, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.6 | 6,000m | 2:06.8 | 171 | 889 | 25 | 129 | |
| 6:59.9 | 1,500m | 2:19.9 | 128 | 739 | 25 | 104 | |
| r: 2:00 | 20m | ||||||
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 26 | 115 | |
| r: 2:00 | 18m | ||||||
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 25 | 146 | |
| r: 2:00 | 222m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 152 | |
| r: 2:00 | 177m | ||||||
| r437m |
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Workout Graph
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