Rein van Heukelom v500m/1:00r...6 row
3,000m
Meters
11:35.0
Time
1:55.8
Pace
205
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 17:35.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 149 |
November 13, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.0 | 3,000m | 1:55.8 | 225 | 1075 | 27 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 99m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| r: 1:00 | 141m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| r: 1:00 | 134m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| r: 1:00 | 54m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 1:00 | 87m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:00 | 132m | |||||
| r647m |
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Workout Graph
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