Rein van Heukelom v4:00/1:00r...2 row
1,296m
Meters
8:00.0
Time
3:05.1
Pace
68
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,345m |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 150 |
November 19, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,296m | 3:05.1 | 55 | 489 | 22 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 535m | 3:44.2 | 31 | 406 | 18 | |
| r: 1:00 | 17m | |||||
| r49m |
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Workout Graph
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