Rein van Heukelom v4:00/1:00r...3 row
2,431m
Meters
12:00.0
Time
2:28.0
Pace
144
Calories
102
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,769m |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 149 |
November 19, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,431m | 2:28.0 | 108 | 670 | 24 | 102 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | 101 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 587m | 3:24.4 | 41 | 440 | 19 | 91 | |
| r: 1:00 | 190m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 116 | |
| r: 1:00 | 19m | ||||||
| r338m |
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Workout Graph
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