Rein van Heukelom v2:00/1:00r...6 row
3,027m
Meters
12:00.0
Time
1:58.9
Pace
202
Calories
150
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 149 |
November 20, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 26 | 150 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 143 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 150 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 152 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 150 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 153 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 157 | |
| r: 1:00 | 35m | ||||||
| r491m |
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Workout Graph
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