Rein van Heukelom v2:30/0:30r...7 row
4,212m
Meters
17:30.0
Time
2:04.6
Pace
266
Calories
134
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,376m |
| Overall Time | 21:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 149 |
November 26, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,212m | 2:04.6 | 181 | 922 | 25 | 134 | |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 26 | 123 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 26 | 130 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 25 | 142 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | 141 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 26 | 135 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 26 | 132 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 26 | 136 | |
| r: 0:30 | 14m | ||||||
| r164m |
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Workout Graph
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