Rein van Heukelom v1:00/2:00r...5 row
3,183m
Meters
13:00.0
Time
2:02.5
Pace
206
Calories
131
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 149 |
December 07, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,183m | 2:02.5 | 190 | 954 | 27 | 131 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 126 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 126 | |
| r: 2:00 | 303m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 116 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | 142 | |
| r: 2:00 | 280m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 146 | |
| r: 2:00 | 328m | ||||||
| r1,436m |
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Workout Graph
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