Rein van Heukelom v2000m/3:00r...3 row
3,500m
Meters
14:57.5
Time
2:08.2
Pace
216
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 20:57.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 170 |
December 17, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,500m | 2:08.2 | 166 | 871 | 25 | |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 25 | |
| r: 3:00 | 54m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 204m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 152m | |||||
| r410m |
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Workout Graph
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