Rein van Heukelom v3:00/1:00r...12 row
3,647m
Meters
36:00.0
Time
4:56.1
Pace
198
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 48:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 0 |
December 26, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 3,647m | 4:56.1 | 13 | 346 | 24 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 26 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 83m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 75m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | |
| r: 1:00 | 192m | |||||
| 3:00.0 | 16m | 1:33:45.0 | 0 | 300 | 0 | |
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r558m |
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Workout Graph
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