Rein van Heukelom v4:00/2:00r...2 row
1,779m
Meters
8:00.0
Time
2:14.9
Pace
106
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,359m |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 167 |
December 30, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 25 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | |
| r: 2:00 | 331m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | |
| r: 2:00 | 249m | |||||
| r580m |
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Workout Graph
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