Rein van Heukelom v3:00/2:00r...5 row
3,267m
Meters
15:00.0
Time
2:17.7
Pace
195
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 171 |
February 18, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 25 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | |
| r: 2:00 | 76m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 23 | |
| r: 2:00 | 18m | |||||
| r834m |
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Workout Graph
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