Rein van Heukelom v500m/2:00r...4 row
2,000m
Meters
9:30.1
Time
2:22.5
Pace
113
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 17:30.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 172 |
February 22, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 26 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 346m | |||||
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 24 | |
| r: 2:00 | 418m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | |
| r: 2:00 | 301m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | |
| r: 2:00 | 22m | |||||
| r1,087m |
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Workout Graph
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