Rein van Heukelom v25c/1:00r...6 row
2,705m
Meters
13:31.1
Time
2:29.9
Pace
150
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 19:31.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 176 |
March 01, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.1 | 2,705m | 2:29.9 | 104 | 657 | 25 | |
| 2:08.9 | 442m | 2:25.8 | 113 | 688 | 27 | |
| r: 1:00 | 191m | |||||
| 2:10.6 | 444m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 180m | |||||
| 2:19.0 | 455m | 2:32.7 | 98 | 637 | 25 | |
| r: 1:00 | 206m | |||||
| 2:08.3 | 442m | 2:25.1 | 114 | 694 | 25 | |
| r: 1:00 | 176m | |||||
| 2:28.1 | 468m | 2:38.2 | 88 | 604 | 25 | |
| r: 1:00 | 191m | |||||
| 2:16.1 | 452m | 2:30.5 | 103 | 652 | 25 | |
| r: 1:00 | 20m | |||||
| r964m |
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Workout Graph
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