Rein van Heukelom v1:00/1:00r...7 row
3,217m
Meters
16:00.0
Time
2:29.2
Pace
176
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 175 |
March 04, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,217m | 2:29.2 | 105 | 662 | 26 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 26 | |
| r: 1:00 | 195m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 24 | |
| r: 1:00 | 207m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 206m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 25 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 25 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 93m | |||||
| r1,158m |
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Workout Graph
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