Rein van Heukelom v20c/2:00r...5 row
4,729m
Meters
20:13.5
Time
2:08.3
Pace
300
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,958m |
| Overall Time | 30:13.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 168 |
March 18, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 4,729m | 2:08.3 | 166 | 870 | 25 | |
| 1:37.6 | 346m | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 351m | |||||
| 2:34.4 | 617m | 2:05.1 | 179 | 914 | 24 | |
| r: 2:00 | 344m | |||||
| 4:06.6 | 951m | 2:09.6 | 161 | 852 | 24 | |
| r: 2:00 | 252m | |||||
| 5:12.5 | 1,241m | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 226m | |||||
| 6:42.5 | 1,574m | 2:07.8 | 167 | 876 | 25 | |
| r: 2:00 | 56m | |||||
| r1,229m |
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Workout Graph
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