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Rein van Heukelom v10c/0:30r...20 row

2,835m

Meters

11:04.6

Time

1:57.2

Pace

200

Calories

Rest Distance1,234m
Rest Time10:00.0
Overall Distance4,069m
Overall Time21:04.6
Average Watts217
Calories Per Hour1047
Stroke Rate27
Stroke Count300
Drag Factor170

April 19, 2023 08:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.6 2,835m 1:57.2 217 1047 27
0:51.7 177m 2:26.0 112 686 26
r: 0:30 46m
0:39.6 157m 2:06.1 174 900 26
r: 0:30 93m
0:33.1 143m 1:55.7 226 1077 27
r: 0:30 87m
0:32.3 141m 1:54.5 233 1101 28
r: 0:30 77m
0:31.8 140m 1:53.5 239 1122 28
r: 0:30 73m
0:30.0 135m 1:51.1 255 1178 26
r: 0:30 67m
0:30.7 135m 1:53.7 238 1119 27
r: 0:30 66m
0:27.9 130m 1:47.3 283 1274 26
r: 0:30 67m
0:29.4 134m 1:49.7 265 1212 27
r: 0:30 51m
0:35.1 147m 1:59.3 206 1007 26
r: 0:30 35m
0:33.5 144m 1:56.3 222 1065 29
r: 0:30 55m
0:32.3 141m 1:54.5 233 1101 28
r: 0:30 69m
0:30.6 134m 1:54.1 235 1109 29
r: 0:30 61m
0:35.1 146m 2:00.2 202 993 27
r: 0:30 61m
0:34.1 144m 1:58.4 211 1025 26
r: 0:30 62m
0:33.7 143m 1:57.8 214 1036 27
r: 0:30 39m
0:34.5 146m 1:58.1 212 1030 26
r: 0:30 58m
0:32.9 141m 1:56.6 220 1058 27
r: 0:30 44m
0:30.8 137m 1:52.4 246 1148 27
r: 0:30 60m
0:25.3 122m 1:43.6 314 1380 31
r: 0:30 63m
r1,234m

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Workout Graph

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