Rein van Heukelom v1:00/1:00r...6 row
4,288m
Meters
21:00.0
Time
2:26.9
Pace
236
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 164 |
April 23, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,288m | 2:26.9 | 110 | 679 | 25 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 198m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | |
| r: 1:00 | 190m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 25 | |
| r: 1:00 | 187m | |||||
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | |
| r: 1:00 | 54m | |||||
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 25 | |
| r: 1:00 | 141m | |||||
| r964m |
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Workout Graph
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