Rein van Heukelom v1:00/1:00r...7 row
2,125m
Meters
10:00.0
Time
2:21.1
Pace
120
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 17:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 167 |
April 26, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 24 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 25 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 85m | |||||
| r1,092m |
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Workout Graph
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