Rein van Heukelom v20c/2:00r...5 row
4,995m
Meters
22:36.2
Time
2:15.7
Pace
300
Calories
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,619m |
| Overall Time | 32:36.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 168 |
April 27, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 4,995m | 2:15.7 | 140 | 781 | 24 | |
| 1:44.8 | 356m | 2:27.1 | 110 | 677 | 26 | |
| r: 2:00 | 395m | |||||
| 3:19.5 | 698m | 2:22.9 | 120 | 712 | 24 | |
| r: 2:00 | 290m | |||||
| 4:29.6 | 999m | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 303m | |||||
| 5:57.9 | 1,329m | 2:14.6 | 143 | 793 | 24 | |
| r: 2:00 | 376m | |||||
| 7:04.4 | 1,614m | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 260m | |||||
| r1,624m |
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Workout Graph
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