Rein van Heukelom v25c/1:00r...8 row
3,080m
Meters
13:15.3
Time
2:09.1
Pace
200
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 21:15.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 165 |
May 06, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,080m | 2:09.1 | 163 | 859 | 24 | |
| 2:13.0 | 446m | 2:29.1 | 106 | 663 | 26 | |
| r: 1:00 | 194m | |||||
| 2:00.2 | 430m | 2:19.7 | 128 | 741 | 24 | |
| r: 1:00 | 173m | |||||
| 1:54.8 | 415m | 2:18.3 | 132 | 755 | 24 | |
| r: 1:00 | 166m | |||||
| 1:46.4 | 395m | 2:14.6 | 143 | 793 | 23 | |
| r: 1:00 | 98m | |||||
| 1:27.7 | 366m | 1:59.8 | 204 | 1000 | 23 | |
| r: 1:00 | 158m | |||||
| 1:17.7 | 343m | 1:53.2 | 241 | 1128 | 24 | |
| r: 1:00 | 116m | |||||
| 1:18.0 | 345m | 1:53.0 | 242 | 1133 | 25 | |
| r: 1:00 | 118m | |||||
| 1:17.5 | 341m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 122m | |||||
| r1,145m |
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Workout Graph
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