Rein van Heukelom v1:00/2:00r...5 row
2,751m
Meters
13:00.0
Time
2:21.7
Pace
158
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 165 |
May 10, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,751m | 2:21.7 | 123 | 722 | 24 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 23 | |
| r: 2:00 | 375m | |||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 388m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 248m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 327m | |||||
| r1,625m |
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Workout Graph
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