Rein van Heukelom v8:00/3:00r...4 row
4,274m
Meters
20:00.0
Time
2:20.3
Pace
245
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 166 |
May 18, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,274m | 2:20.3 | 127 | 735 | 25 | |
| 8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 25 | |
| r: 3:00 | 428m | |||||
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 25 | |
| r: 3:00 | 215m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | |
| r: 3:00 | 412m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 3:00 | 455m | |||||
| r1,510m |
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Workout Graph
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