Rein van Heukelom v500m/2:00r...5 row
3,500m
Meters
16:32.9
Time
2:21.8
Pace
199
Calories
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,995m |
| Overall Time | 26:32.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 165 |
May 21, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.9 | 3,500m | 2:21.8 | 123 | 722 | 24 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 25 | |
| r: 2:00 | 385m | |||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 193m | |||||
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 24 | |
| r: 2:00 | 396m | |||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | |
| r: 2:00 | 232m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| r: 2:00 | 289m | |||||
| r1,495m |
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Workout Graph
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