Rein van Heukelom v5:00/2:00r...5 row
2,881m
Meters
15:00.0
Time
2:36.1
Pace
172
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 164 |
May 24, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,881m | 2:36.1 | 92 | 616 | 23 | |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 528m | 3:47.2 | 30 | 402 | 17 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 302m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| r: 2:00 | 263m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 170m | |||||
| r1,129m |
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Workout Graph
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