Rein van Heukelom v1:00/1:00r...6 row
4,865m
Meters
21:00.0
Time
2:09.4
Pace
298
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 165 |
May 28, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,865m | 2:09.4 | 161 | 854 | 26 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 29 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 121m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 131m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 158m | |||||
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 26 | |
| r: 1:00 | 130m | |||||
| r869m |
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Workout Graph
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