Rein van Heukelom v1:00/1:00r...10 row
2,511m
Meters
10:00.0
Time
1:59.4
Pace
163
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 166 |
June 07, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 25 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 127m | |||||
| r1,387m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.