Rein van Heukelom v750m/2:00r...3 row
2,250
Meters
9:56.4
Time
2:12.5
Pace
135
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 15:56.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 160 |
June 11, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,250 | 2:12.5 | 150 | 814 | 25 | |
| 3:28.4 | 750 | 2:18.9 | 131 | 742 | 26 | |
| r: 2:00 | 338 | |||||
| 3:22.0 | 750 | 2:14.6 | 143 | 784 | 24 | |
| r: 2:00 | 215 | |||||
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 26 | |
| r: 2:00 | 192 | |||||
| r745 |
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Workout Graph
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