Rein van Heukelom v750m/2:00r...3 row
2,250m
Meters
9:56.4
Time
2:12.5
Pace
135
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,995m |
| Overall Time | 15:56.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 160 |
June 11, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,250m | 2:12.5 | 150 | 817 | 25 | |
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 26 | |
| r: 2:00 | 338m | |||||
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 24 | |
| r: 2:00 | 215m | |||||
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 26 | |
| r: 2:00 | 192m | |||||
| r745m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.