Rein van Heukelom v1000m/1:00r...5 row
5,000m
Meters
20:31.6
Time
2:03.1
Pace
321
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 25:31.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 157 |
June 13, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 26 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 26 | |
| r: 1:00 | 118m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | |
| r: 1:00 | 132m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 | |
| r: 1:00 | 126m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 26 | |
| r: 1:00 | 121m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 26 | |
| r: 1:00 | 137m | |||||
| r634m |
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Workout Graph
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