Rein van Heukelom v1:00/1:00r...12 row
3,214m
Meters
12:00.0
Time
1:52.0
Pace
227
Calories
131
Heart Rate
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 163 |
June 17, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,214m | 1:52.0 | 249 | 1157 | 27 | 131 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 102 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 110 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 115 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 124 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 128 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 131 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 138 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 139 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 145 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 146 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 148 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 152 | |
| r: 1:00 | 144m | ||||||
| r1,425m |
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Workout Graph
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