Rein van Heukelom v1:00/1:00r...12 row
3,214
Meters
12:00.0
Time
1:52.0
Pace
227
Calories
131
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 163 |
June 17, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,214 | 1:52.0 | 249 | 1135 | 27 | 131 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 102 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 110 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 115 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 124 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 128 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 131 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 138 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 139 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 145 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 146 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | 148 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 152 | |
| r: 1:00 | 144 | ||||||
| r1,425 |
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Workout Graph
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