Rein van Heukelom v500m/1:00r...6 row
2,674
Meters
11:25.0
Time
2:08.0
Pace
170
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 17:25.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 161 |
June 21, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.0 | 2,674 | 2:08.0 | 167 | 893 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 25 | |
| r: 1:00 | 95 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 25 | |
| r: 1:00 | 101 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 26 | |
| r: 1:00 | 110 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | |
| r: 1:00 | 106 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| r: 1:00 | 154 | |||||
| 1:14.6 | 175 | 3:33.1 | 36 | 386 | 21 | |
| r566 |
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Workout Graph
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