Rein van Heukelom v500m/1:00r...6 row
2,674m
Meters
11:25.0
Time
2:08.0
Pace
170
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 17:25.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 161 |
June 21, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.0 | 2,674m | 2:08.0 | 167 | 873 | 25 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 95m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| r: 1:00 | 101m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | |
| r: 1:00 | 110m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| r: 1:00 | 106m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | |
| r: 1:00 | 154m | |||||
| 1:14.6 | 175m | 3:33.1 | 36 | 424 | 21 | |
| r: 1:00 | 0m | |||||
| r566m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.