Rein van Heukelom v8:00/3:00r...4 row
4,293m
Meters
20:00.0
Time
2:19.7
Pace
247
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,793m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 162 |
June 24, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,293m | 2:19.7 | 128 | 741 | 24 | |
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 24 | |
| r: 3:00 | 369m | |||||
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 | |
| r: 3:00 | 220m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | |
| r: 3:00 | 433m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:00 | 478m | |||||
| r1,500m |
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Workout Graph
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