Rein van Heukelom v2:30/0:30r...10 row
6,158m
Meters
25:00.0
Time
2:01.7
Pace
398
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,639m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 160 |
July 01, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,158m | 2:01.7 | 194 | 966 | 25 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 25 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 25 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 25 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 26 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 25 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 25 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 25 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 25 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 25 | |
| r: 0:30 | 60m | |||||
| r481m |
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Workout Graph
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