Rein van Heukelom v2:00/1:00r...6 row
3,033m
Meters
12:00.0
Time
1:58.6
Pace
202
Calories
136
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,385m |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 162 |
July 29, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 25 | 136 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 127 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 130 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 134 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 135 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 143 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 147 | |
| r: 1:00 | 116m | ||||||
| r352m |
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Workout Graph
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