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Rein van Heukelom v0:45/0:45r...20 row

4,012m

Meters

15:00.0

Time

1:52.1

Pace

280

Calories

134

Heart Rate

Rest Distance1,361m
Rest Time15:00.0
Overall Distance5,373m
Overall Time30:00.0
Average Watts248
Calories Per Hour1153
Stroke Rate30
Stroke Count459
Drag Factor161

August 02, 2023 09:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,012m 1:52.1 248 1153 30 134
0:45.0 179m 2:05.6 176 906 28 115
r: 0:45 126m
0:45.0 189m 1:59.0 207 1013 28 107
r: 0:45 83m
0:45.0 195m 1:55.3 228 1084 28 107
r: 0:45 118m
0:45.0 213m 1:45.6 297 1321 35 135
r: 0:45 107m
0:45.0 206m 1:49.2 269 1224 31 135
r: 0:45 85m
0:45.0 191m 1:57.8 214 1036 27 122
r: 0:45 45m
0:45.0 194m 1:55.9 224 1072 27 122
r: 0:45 48m
0:45.0 198m 1:53.6 239 1120 28 126
r: 0:45 66m
0:45.0 201m 1:51.9 250 1158 28 131
r: 0:45 78m
0:45.0 205m 1:49.7 265 1211 29 137
r: 0:45 50m
0:45.0 205m 1:49.7 265 1211 31 138
r: 0:45 64m
0:45.0 205m 1:49.7 265 1211 31 140
r: 0:45 62m
0:45.0 206m 1:49.2 269 1224 31 143
r: 0:45 52m
0:45.0 199m 1:53.0 242 1133 32 147
r: 0:45 78m
0:45.0 215m 1:44.6 305 1350 36 154
r: 0:45 54m
0:45.0 200m 1:52.5 246 1146 32 148
r: 0:45 32m
0:45.0 196m 1:54.7 231 1096 29 140
r: 0:45 40m
0:45.0 199m 1:53.0 242 1133 32 141
r: 0:45 65m
0:45.0 202m 1:51.3 253 1171 33 145
r: 0:45 64m
0:45.0 214m 1:45.1 301 1336 37 156
r: 0:45 44m
r1,361m

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Workout Graph

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