Rein van Heukelom v3:00/2:00r...6 row
4,399
Meters
18:00.0
Time
2:02.7
Pace
282
Calories
134
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 164 |
August 05, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,399 | 2:02.7 | 189 | 940 | 25 | 134 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 27 | 110 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 25 | 114 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 25 | 135 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 25 | 144 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 25 | 148 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | 154 | |
| r: 2:00 | 294 | ||||||
| r1,484 |
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Workout Graph
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