Rein van Heukelom v3:00/2:00r...6 row
4,399m
Meters
18:00.0
Time
2:02.7
Pace
282
Calories
134
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,883m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 164 |
August 05, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,399m | 2:02.7 | 189 | 951 | 25 | 134 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 110 | |
| r: 2:00 | 119m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 114 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | 135 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | 144 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 148 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 154 | |
| r: 2:00 | 294m | ||||||
| r1,484m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.