Rein van Heukelom v1000m/2:00r...8 row
8,000m
Meters
32:48.7
Time
2:03.0
Pace
513
Calories
148
Heart Rate
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,999m |
| Overall Time | 48:48.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 164 |
August 06, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:48.7 | 8,000m | 2:03.0 | 188 | 946 | 24 | 148 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 | 129 | |
| r: 2:00 | 329m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 149 | |
| r: 2:00 | 304m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 24 | 144 | |
| r: 2:00 | 271m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 25 | 155 | |
| r: 2:00 | 312m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 | 157 | |
| r: 2:00 | 79m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | 152 | |
| r: 2:00 | 193m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | 149 | |
| r: 2:00 | 225m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 | 155 | |
| r: 2:00 | 286m | ||||||
| r1,999m |
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Workout Graph
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