Rein van Heukelom v4:00/2:00r...1 row
595m
Meters
4:00.0
Time
3:21.6
Pace
30
Calories
68
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 639m |
| Overall Time | 6:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 165 |
September 03, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 19 | 68 | |
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 19 | 68 | |
| r: 2:00 | 44m | ||||||
| r44m |
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Workout Graph
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