Rein van Heukelom v2:00/1:00r...7 row
3,987m
Meters
17:00.0
Time
2:07.9
Pace
245
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 164 |
September 16, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,987m | 2:07.9 | 167 | 875 | 24 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 124m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 82m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 74m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 139m | |||||
| r740m |
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Workout Graph
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