Rein van Heukelom v8:00/3:00r...2 row
2,931m
Meters
14:00.0
Time
2:23.2
Pace
165
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 169 |
September 24, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,931m | 2:23.2 | 119 | 709 | 23 | |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 24 | |
| r: 3:00 | 430m | |||||
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | |
| r: 3:00 | 439m | |||||
| r869m |
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Workout Graph
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